Green tea has become an increasingly popular tea drink worldwide due to its amazing health benefits. Jasmine green tea is a variety of green tea that has been scented with this delicate flower, which is why it combines the benefits of jasmine, as well as those of green tea. If you haven’t started drinking jasmine green tea, you will after reading about its invaluable benefits.
Anti-aging
Jasmine green tea contains antioxidants known as polyphenols which fight the damage caused by free radicals. It helps reduce the effects of aging and also promotes longevity.
Cancer prevention
Jasmine green tea helps reduce the risk of cancer. The antioxidant found in green tea is 100 times more effective than vitamin C and 25 times more powerful than vitamin E. But jasmine tea itself is also a powerful anti-cancer agent.
Cholesterol
Another of the invaluable jasmine green tea health benefits is that it reduces cholesterol levels by helping the body absorb less cholesterol and fat.
Weight loss
This amazing green tea helps prevent weight gain as it inhibits the movement of glucose in fat cells. It also burns fat and naturally stimulates metabolism, helping to eliminate up to 70 calories daily. Naturally, for real weight loss your green tea diet must be combined with a healthy, balanced diet and exercise.
Diabetes
It helps regulate blood sugar levels and improves metabolism in connection to lipids and glucose.
Stress
Jasmine green tea possesses L-theanine, a type of amino acid which soothes the nerves and lowers stress and anxiety levels.
Sound too good to be true? All of these benefits and others have been researched extensively and well-documented. If you suffer any of the ailments mentioned above, or wish to prevent them, I can safely guarantee that if you try a jasmine green tea diet, you’ll live life to the fullest!
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